🪽Sober Island😈
Two voices on your shoulders, one last drink.
A sobriety companion app with a comical angel-and-devil exchange on each shoulder. Track elapsed time, money saved, and drinks avoided. An 8-stage recovery timeline based on WHO/NIAAA materials, an urge button, and a non-resetting drink log. No subscriptions, no IAP, all data on-device.
Angel & Devil Series
Two voices on your shoulders, one last drink.
- Supported OS
- iOS 15.0+ / Android 7.0+
- Version
- 1.1.0
- Category
- Health & Fitness
- Price
- Free (no in-app purchases)
Screenshots
In the app
Features
Key features
Elapsed time tracker
How long since your last drink — hours, days, months. A simple timer makes your sobriety visible.
Angel & devil companions
A kind voice and a devilish whisper bicker at your shoulders, meeting cravings with a story you can stay with.
Money saved & drinks avoided
See in real time how much you have saved and how many drinks you have skipped. Quiet motivation that adds up.
8-stage recovery timeline
A recovery timeline based on WHO and NIAAA materials. See what is happening in your body, at a glance.
Urge button
When the urge hits, tap once. Your companions stay with you while the wave passes.
Milestone celebrations
24 hours, one week, a month, 100 days — the angel celebrates each milestone with you.
Our Promise
Our pledge
No subscription
No subscription pricing — ever.
Fully free
There are no in-app purchases. Every feature is available for free.
No disruptive ads
The current app shows no interstitial or video ads. Any future ad placement is limited to banners.
On-device data
Your drinking and sobriety logs stay on your device. We never send them to third parties.
FAQ
Frequently asked
If I drink, does the counter reset?
No. Sober Island is built around a non-resetting design. Total elapsed time, money saved, and drinks avoided are preserved, and the day you drank is logged as data, not erasure. Recovery is rarely linear.
What if I get withdrawal symptoms?
See a doctor immediately. Tremors, sweating, severe anxiety, insomnia, and hallucinations may be alcohol withdrawal, which can be life-threatening. Please also see the helpline list in the support page.
Is there a moderation mode?
The current app supports a zero-drink (sober) mode only. A daily-limit moderation mode is not currently available.
How do ads work?
There is no paid ad-removal option. If ads are displayed, the app uses Google AdMob banners and excludes alcohol-related categories.
What if I feel unwell?
See a healthcare provider immediately. This app is not medical advice and is a self-help tool, not a substitute for treatment of alcohol use disorder.
Angel & Devil Series
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Learn moreGet started today
Take a break from alcohol at your own pace, with a companion on each shoulder.